mental health

“A mentally strong person knows how to control their thoughts. Instead of letting them run wild, they observe their thoughts and watch them pass. They understand that their thoughts are not who they are. Instead, it’s the actions they take that form who they are. Mentally strong people will call out their thoughts on certain…

“If the deck is stacked against you, reshuffle the cards” (Anon) There’s a part of me that wishes that the above quote could represent life and that managing everything that life throws at you was that easy. It’s not! Life is not a board or card game where, if you are losing, you can just…

“Give sorrow words. The grief that does not speak whispers the o’er-fraught heart and bids it break” (William Shakespeare) The world in which we live is hurting currently – not only are there tensions between factions, conflict between other groups and even nations; not only are there real concerns about global warming, pollution of the…

“Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance” (Bruce Barton) Facing a crisis is not a new concept for the world – there have been many crises that needed solving: world wars, pandemics, tsunamis and other natural disasters, etc. The current COVID-19…

The worldwide rush to secure a suitable and effective vaccine to counter the COVID-19 pandemic’s reach has reached frenzied proportions. Governments are jockeying to be first in the queue – unfortunately, with some wealthy countries playing geo-political games to outmanoeuvre other less wealthy neighbours, probably to their own demise. Cross-border travellers carrying the virus will…

Employee wellbeing and employee engagement are both critical ingredients of individual and organisational performance. The two concepts are inextricably interlinked, like two trees growing intertwined. When one is damaged, the other also suffers. This concept has become particularly evident during the COVID-19 pandemic, which has not only impacted so many people physically, but, too, has…

While the primary threat posed by COVID-19 is on people’s physical health, the pandemic is also taking its toll on people’s mental health and wellbeing. As news about the Coronavirus dominates the headlines and public concern is on the rise, people increasingly experience waves of anxiety, panic and fear. Psychologists refer to these feelings of…

In the ongoing battle for wholeness and wellness, especially where the focus has shifted during this COVID-19 pandemic to physical protection, immune defence systems and overcoming possible financial ruin, some key emotional and psychological factors may be missed in the wellness puzzle, viz.: mental health being overlooked as a result of the current focus on…