pain

“Today is one of those days when I could restore myself to the default factory settings” (ANON) Feeling overwhelmed, weighed down by concerns and buffeted by moments of extreme anxiety seem to be a significant part of the experience of life for most people over the past few years. The uncertainty that has been created…

We all have to deal with rejection in some form or other and probably many times during the span of our respective lives. In fact, in my case, any period of unconditional love and appreciation bestowed upon me was short-lived unfortunately – I just experienced this “being adored because I existed” outpouring of love and…

The COVID-19 virus is presenting huge challenges for our world, with most countries reporting infections and some deaths, and some countries reporting many thousands of lives that have been lost. These are the statistics of a pandemic – an acceleration of infections worldwide, community transmission and the resultant deaths of many precious lives. None of…

Pain is part of everyone’s experience of life – sometimes caused by external factors (retrenchment, death of a loved one, frustrating circumstances, etc.) or occasionally caused by internal factors (bad decisions, inability to make changes, feelings of disempowerment, unhealthy self-image, etc.). Many people find themselves “stuck” – in bad relationships, in a work context that…