wellness

“How we walk with the broken speaks louder than how we sit with the great” (Bill Bennot) Whether we like to admit it or not, we are all broken in one way or another. By saying this, I am not referring to a broken limb or a heart condition, although these ailments will indeed tether…

Life’s journey is comprised of a series of “highs and lows”, moments of ecstasy and moments of extreme pain and many other more neutral emotional experiences in-between. These emotional “ups and downs” need to be managed, understood and processed in order to maintain emotional wholeness. Unless one had the privilege of having parents or other…

“In a child’s lunchbox are a mother’s thoughts” (Japanese Proverb) On occasion, I also took my turn as a parent preparing lunches for my children when they were in junior school. I was not that creative I guess in what I prepared, but was very creative in the way that I cut the sandwiches –…

Organisational health – the status of operating efficiently and effectively with a “happy team” of positive and focused employees – not only provides a seedbed for new ideas, innovation and creativity, but also establishes the necessary foundation for the development of brand reputation, product reach and sustainability in the long run. Company agility, when faced…

“Blue Mondays” are common – overcoming the inertia caused by a great weekend and with a sigh, realising that there is plenty to do awaiting you at the office, perhaps not all of these things pleasant activities. But what happens when “blue Mondays” turn into blue other days of the week and pulling the duvet…