Life’s journey is comprised of a series of “highs and lows”, moments of ecstasy and moments of extreme pain and many other more neutral emotional experiences in-between. These emotional “ups and downs” need to be managed, understood, and processed in order to maintain emotional wholeness. Unless one had the privilege of having parents or other…
“Just because no-one else can heal or do your inner work for you does not mean you can, should, or need to do it alone” (Lisa Olivera) Managers should spot signs of depreciating employee mental health and follow up with mental health conversations. Declining mental health impacts focus and energy negatively – and ultimately productivity…
Wellbeing, and specifically mental health, is much more than the absence of illness or disease – it encompasses feelings of comfort and happiness, positive and constructive thought-processing, and a strong sense of self-efficacy (the belief that you have the ability to find solutions to any of the challenges that may come your way). This resilience…
“An unhurried sense of time is in itself a form of wealth” (Bonnie Friedman) In our fast-paced world, expectations grow – partly as a natural consequence of development and the realisation of less than perfect results (oh, I wish this computer would just speed up and work for me!), but chiefly because of an inner…
One of the saddest songs I have ever heard is “Creep”, written and performed by Thom Yorke of the English alternative rock band, Radiohead. The song was released as their debut single in 1992, but the single was initially banned as it was deemed to be “too depressing”. “Creep” was not a hit at first,…
“Today is one of those days when I could restore myself to the default factory settings” (Anon) It is easy to feel negative, anxious and disgruntled, especially at a time when worldwide the COVID-19 virus is on the rampage again. The pandemic has pulled the rug out from under our feet, disrupted life as we…
