Personal Development

Emotional expression is part of being human – emotions need to be communicated, shared and debriefed whether they are positive or negative in their origin. All emotions need resolution – joyous news needs to be celebrated together with others; sadness needs empathy and closeness within meaningful relationships. The work environment is no exception as it,…

In the 1980’s, a new ‘life approach’ theory was introduced by American social scientists, James Wilson and George Kelling, called “broken windows”. The theory proposes that the effects of urban disorder, vandalism and other crimes begin with the broken windows of vacant homes. Wilson and Kelling’s research suggested that a building with windows left unrepaired…

“You will never be the person you can be if pressure, tension and discipline are taken out of your life” (James G Bilkey) A fitness experiment was conducted at Tufts University, Boston, involving senior citizens between the ages of eighty-seven and ninety-six years old. This group were not particularly strong (in fact, unenthusiastic and under-exercised)…

During a family Sunday lunch, we ended up reminiscing about when we were children – little children. My mother likes to tell the story of me being a toddler, sitting strapped into my seat on the back seat of the vehicle and my dad driving passed a KFC outlet. Apparently, as soon as I noticed…

It is easy to blame circumstances for a lack of success or at least give really plausible reasons for things not working out as planned. It is true sometimes that we feel like pawns, without any power, being manoeuvred strategically by a greater hand, often meaning that we lose our place on the chessboard. We…

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained”. Marie Curie History is filled with examples of people who were dealt very difficult hands, but who…