![Dealing with being overwhelmed](https://www.stretchforgrowth.com/wp-content/uploads/2022/03/Overcoming-distraught-feelings-769x511.jpg)
![Dealing with being overwhelmed](https://www.stretchforgrowth.com/wp-content/uploads/2022/03/Overcoming-distraught-feelings-769x511.jpg)
“Today is one of those days when I could restore myself to the default factory settings” (ANON) Feeling overwhelmed, weighed down by concerns and buffeted by moments of extreme anxiety seem to be a significant part of the experience of life for most people over the past few years. The uncertainty that has been created…