A sedentary lifestyle is often characterised by sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading, or using a mobile phone or computer for much of the day. A sedentary lifestyle contributes to poor health quality, diseases, and preventable causes of death. Applying the word ‘sedentary’ to…
With all the technical, scientific, medical, and digital advances of the 21st Century, it is somewhat surprising that the human being remains desperately needy, broken, and fearful. The human condition, exacerbated by the selfishness, brutality, and immoral behaviour of many who are in power, drives people to search for meaning, hope, care, and love in…
I love mental games – solving problems that require the exercise of logic and the ability to get into the mind of the problem’s creator (understanding the sometimes-obscure reasoning that underlies all the issues related to finding a solution). Crosswords, Sudoku, and the Rubik’s Cube, amongst many others, require one’s mental freedom to be able…
“A person can flower on a rock” (Georgian Proverb) Firmness of purpose drives perseverance, persistence, and endurance. A clear vision of a preferred future reality engenders discretionary effort and energy invested in important strategic objectives. A compelling sense of purpose motivates resolve and diligence. This tenacity is often seen in situations like the following: defending…
“Don’t judge each day by the harvest you reap, but by the seeds that you plant” (Robert Louis Stevenson) The world looks for immediacy when it comes to measuring results – in one sense, rightly so, as this is what people, and specifically leaders, are hired to do. There is an expectation of meeting and…
“Passion is contagious – so is not having it” (Tim McClure) Top leaders care about the world around them. Their sense of “why” the business exists trumps any other issue – the business purpose (why we exist) becomes all-consuming and drives passion and behaviour. This burning belief is different to “making a profit” – making…
“I used to think the worst thing in life is to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone” (Robin Williams, 1951-2014) A UCLA (University of California, Los Angeles) study by Naomi Eisenberger and Matthew Lieberman discovered that the part…
“How we walk with the broken speaks louder than how we sit with the great” (Bill Bennot) In their opening paragraph on the topic of ‘leadership’, Wikipedia notes the following: “Leadership, both as a research area and as a practical skill, encompasses the ability of an individual, group or organisation to “lead”, influence, or guide…
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it” (Bruce Lee) I don’t like categorising people or their personalities – I find this limiting and potentially derogatory. This is particularly true of the “extrovert” or “introvert” categories that we sometimes use to…
Nice words are frequently offered to people when they are dead – in obituaries. Very seldom are people acknowledged for their respective contributions when they are alive. This is unfortunate, as many people across the planet are making significant contributions in many fields and these contributions should be recognised. So saying, I would like to…
In Northern Wales, a storm ravaged a woodland area called the Giants of Vyrnwy, lightning destroying the tallest tree in Wales. When he learned that the organisation, Natural Resources Wales, was looking for a sculptor to work on the damaged tree, Simon O’Rourke, a chainsaw artist, proposed a design for the work. His design, depicting…
My neighbour, previously from Mexico, made a piñata for his nephew and niece who were visiting from the United Kingdom for their holidays. A piñata is a container, often made of papier-mâché, pottery, or cloth, that is decorated, filled with candy, and then broken as part of a celebration. According to local records, the Mexican…
